🧘‍♀️About Us

Wellness HQ is a wellness and fitness blog created for women over 30 who want to feel stronger, lighter, and more energized — through realistic home workouts, yoga, and sustainable weight‑loss habits.

We help women improve their health without gyms, extreme diets, or unrealistic programs. Everything we share is designed to fit real life — whether you’re busy, just getting started, or returning to wellness after a long break.

What You’ll Find Here

At Wellness HQ, you’ll find:

• Practical home workouts for women over 30
• Gentle yoga and movement routines
• Sustainable, no‑pressure weight‑loss guidance
• Honest, experience‑based product recommendations

Some links on this site are affiliate links, which means we may earn a commission if you choose to purchase — at no extra cost to you.
These partnerships support our work, but they never determine what we recommend.

Why Wellness HQ Exists

Wellness HQ was created from real experience — not from chasing perfection.

After years of stress, long work hours, poor nutrition, and constant exhaustion, it became clear that extreme approaches were not sustainable. The focus shifted to building health at home, through supportive movement, nourishing habits, and consistency.

With specialized higher education and formal diplomas in Nutrition and Health Sciences, Wellness HQ was built to share an approach that is realistic, repeatable, and sustainable for everyday life.

Our Values

• 🌱Wellness should support your life, not control it
• 🏠Home can be a safe and effective place to get stronger
• ⏳Lasting progress comes from consistency, not extremes
• 💖Self‑care is essential — not optional
• These values guide every article, guide, and recommendation.

Meet the Team

Viktoria — Founder & Wellness Mentor

Viktoria founded Wellness HQ to help women over 30 feel confident and supported through realistic home workouts, wellness education, and sustainable routines. She holds a specialized higher education and a diploma in Nutrition and Health Sciences.

“Wellness shouldn’t feel like a second job. If it doesn’t fit into your real, busy life, it won’t last. My goal is to show you that you don’t need a gym membership or 2 hours a day to feel amazing. Consistency beats intensity every time.”

Mira — Nutrition Coach & Yoga Specialist

Mira, Nutrition Coach and Yoga Specialist
Mira serves as Nutrition Coach, Yoga Specialist, and Content Editor at Wellness HQ. She has special training and a diploma in Dietetics and Nutritional Science. She focuses on intuitive nutrition, yoga-based movement, and simple daily habits. These habits build long-term well-being.

“You don’t need to be perfect to be healthy. Forget the ‘all or nothing’ mindset. We focus on small, intuitive habits that actually stick. Let’s replace stress with stretching and dieting with nourishing.”

Our Commitment to You

• Wellness HQ exists to help you:
• Make informed wellness decisions
• Build habits that last
• Feel supported, not overwhelmed
• We do not provide medical advice. All content is for educational purposes only.
• If you’re ready to start with something realistic, you’re in the right place